In: Treatment

4 essentials to minimising shoulder pain!

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk...

Dry Needling

What is dry needling?

Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry...

Headaches and migraines

Osteopathy for Headaches and Migraines

It’s HEADACHE and MIGRAINE Awareness week! Did you know that, 😵4.9 Million Aussies experience migraine 😣 23% of households have one person...

Cortisone injections and manual therapy

Cortisone injections and manual therapy

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t...

Self-care and what it means

A chat with Cherie from At Her Aroma Co about self-care! And what it means to us! Find her at https://www.instagram.com/atthearomaco/...

Bursitis

What’s bursitis and how can my osteopath help?

What’s bursitis and how can my osteopath help? ⭐Bursa are small fluid-filled sacs that help reduce friction between tendons, muscles, and...

Spring in your step

Getting that spring back in your step Everything you need to know about increasing mobility through stretch. Write a quick synopsis...