In: Pain Management

Jaw Pain

Typical causes of jaw pain

Do you chew gum? Like most joints in our body, the jaw has a range of different muscles that allow it...

Tips for dealing with neck pain

Tips for dealing with neck pain

Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a...

Tennnis Elbow

Things to avoid with tennis elbow

What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or...

Lower Back Pain

3 things to avoid with lower back pain

1. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that...

4 essentials to minimising shoulder pain!

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk...

Shoulder pain

3 tips for managing shoulder pain

Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching...

Cortisone injections and manual therapy

Cortisone injections and manual therapy

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t...

3 exercises to avoid with shoulder pain

3 common exercises to avoid with shoulder pain

Injury to the shoulder makes upper body workouts a nightmare! Check out the tips at the bottom of this post for...