In: Fitness

Summer Training

Tips for avoiding injury while training this summer

Physical activity and exercise are key components in maintaining optimal physical and mental well being. It’s always a great idea to...

3 benefits of walking

3 Great Benefits of Walking

Better Health Victoria recommend 30 minutes of walking most days of the week at an intensity you can still sing, but...

3 benefits of standing over sitting

3 Great Benefits of Standing over Sitting! 

1. Studies have shown with those standing while working are more likely to report feeling enthusiastic and interested as well as...