Osteobalance Blog

Physical activity and exercise are key components in maintaining optimal physical and mental well being. It’s always a great idea to…

Do you chew gum? Like most joints in our body, the jaw has a range of different muscles that allow it…

Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a…

What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or…

1. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that…

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk…

Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching…

Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry…

It’s HEADACHE and MIGRAINE Awareness week! Did you know that, 😵4.9 Million Aussies experience migraine 😣 23% of households have one person…

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t…