Osteobalance Blog

Tips for avoiding injury while training this summer
December 5, 2019Physical activity and exercise are key components in maintaining optimal physical and mental well being. It’s always a great idea to…
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Typical causes of jaw pain
November 4, 2019Do you chew gum? Like most joints in our body, the jaw has a range of different muscles that allow it…
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Tips for dealing with neck pain
October 15, 2019Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a…
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Things to avoid with tennis elbow
October 10, 2019What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or…
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3 things to avoid with lower back pain
September 26, 20191. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that…
Read More4 essentials to minimising shoulder pain!
September 19, 20191. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk…
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3 tips for managing shoulder pain
September 18, 2019Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching…
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What is dry needling?
September 14, 2019Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry…
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Osteopathy for Headaches and Migraines
September 8, 2019It’s HEADACHE and MIGRAINE Awareness week! Did you know that, 😵4.9 Million Aussies experience migraine 😣 23% of households have one person…
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Cortisone injections and manual therapy
September 5, 2019In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t…
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