Osteobalance Blog

Tips for dealing with neck pain
October 15, 2019

Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a…

Read More
Things to avoid with tennis elbow
October 10, 2019

What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or…

Read More
3 things to avoid with lower back pain
September 26, 2019

1. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that…

Read More
4 essentials to minimising shoulder pain!
September 19, 2019

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk…

Read More
3 tips for managing shoulder pain
September 18, 2019

Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching…

Read More
What is dry needling?
September 14, 2019

Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry…

Read More
Osteopathy for Headaches and Migraines
September 8, 2019

It’s HEADACHE and MIGRAINE Awareness week! Did you know that, ????4.9 Million Aussies experience migraine ???? 23% of households have one person…

Read More
Cortisone injections and manual therapy
September 5, 2019

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t…

Read More
3 Great Benefits of Walking
August 26, 2019

Better Health Victoria recommend 30 minutes of walking most days of the week at an intensity you can still sing, but…

Read More
3 Great Benefits of Standing over Sitting! 
August 19, 2019

1. Studies have shown with those standing while working are more likely to report feeling enthusiastic and interested as well as…

Read More