Osteobalance Blog

Tips for dealing with neck pain
Tips for dealing with neck pain
October 15, 2019

Neck pain. It’s the worst! It can come about in a number of ways! Sleeping funny, craning your neck for a…

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Tennnis Elbow
Things to avoid with tennis elbow
October 10, 2019

What do hair/beauty professionals and tradies have in common? ANSWER TENNIS ELBOW (Huh? they aren’t even playing tennis!) Tennis elbow or…

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Lower Back Pain
3 things to avoid with lower back pain
September 26, 2019

1. Bending forward Forward flexion of the lower back can be a rather compromising position for the muscles and joints that…

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4 essentials to minimising shoulder pain!
September 19, 2019

1. Shoulder blade stabilisation It’s important to ensure these muscles are working well, together to maximise movement and reduce the risk…

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Shoulder pain
3 tips for managing shoulder pain
September 18, 2019

Shoulder Pain it’s the worst! ✅Is it keeping you up at night? Can’t lie on your arm? ✅ stopping you from reaching…

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Dry Needling
What is dry needling?
September 14, 2019

Dry Needling uses the same equipment as acupuncture, with a different theory. While Acupuncture uses the Meridians of Chinese Medicine, Dry…

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Headaches and migraines
Osteopathy for Headaches and Migraines
September 8, 2019

It’s HEADACHE and MIGRAINE Awareness week! Did you know that, 😵4.9 Million Aussies experience migraine 😣 23% of households have one person…

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Cortisone injections and manual therapy
Cortisone injections and manual therapy
September 5, 2019

In the case that your healthcare provider has suggested an injection to assist with the pain and inflammation, the treatment doesn’t…

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3 benefits of walking
3 Great Benefits of Walking
August 26, 2019

Better Health Victoria recommend 30 minutes of walking most days of the week at an intensity you can still sing, but…

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Self-care and what it means
August 19, 2019

A chat with Cherie from At Her Aroma Co about self-care! And what it means to us! Find her at https://www.instagram.com/atthearomaco/…

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