Better Health Victoria recommend 30 minutes of walking most days of the week at an intensity you can still sing, but might feel a little puffed out!

1. Increased heart and lung fitness!

2. Reduced risk of stroke and heart disease!

3. Improved management of certain conditions including high cholesterol, hypertension, diabetes and joint/muscle stiffness!

If you’re thinking of starting up a new exercise program and you have some existing medical conditions it’s a good idea to check in with your health care provider!