Injury to the shoulder makes upper body workouts a nightmare! Check out the tips at the bottom of this post for helpful advice on this subject!

1. Flat Bench Press 
2. Military Press
3. Upright Row

These exercises exert stress through different structures around the shoulder which can result in pain and injury if performed poorly or without the proper guidance.

To minimize the risk of injury/pain through this area try out these tips:
Seek advice from a healthcare/exercise professional in planning out an upper body exercise routine
Try out alternative exercises that have similar outcomes your healthcare/exercise professional may suggest
Avoid pushing through or ignoring the pain if the discomfort is felt during the exercise

Remember – if the exercise gives you pain that’s about 3/10, it might be best to avoid it.