Physical activity and exercise are key components in maintaining optimal physical and mental well being. It’s always a great idea to consult a healthcare professional prior to beginning any new exercises routines.

Here are some tips that may help you avoid injury! 

1. Review your exercise plan!

Been doing the same routine for a while now?

Changing up exercises and working the muscles and movements in different ways can help keep physical activity exciting and fresh!

2. Consistent & Sustainable!

If you’re new to exercise or it’s been a while and you’re getting back into it, it’s important to remember these two principles!

Jumping straight into 5-6 days a week of training from nothing isn’t always the best approach as it will become exhausting

very quickly. Starting with a few days and working your way up helps it become sustainable therefore allowing you to become more consistent!

3. Keep Hydrated & Eat Well!

Exercise is a great way to achieve fitness goals, but it’s important not to underestimate the factor of food and water intake!

Ensuring we consume our recommended daily intakes of the food groups and water is vital in new and existing exercise routines!

ARE YOU trying to get started for summer OR trying to change it up and being restricted in your progress by the pain you’re experiencing? Call us on 53394594 or book online¬†today to take control