3 common exercises to avoid with shoulder pain

August 15, 2019

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Injury to the shoulder makes upper body workouts a nightmare! Check out the tips at the bottom of this post for…

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What’s bursitis and how can my osteopath help?

August 5, 2019

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What’s bursitis and how can my osteopath help? ⭐Bursa are small fluid-filled sacs that help reduce friction between tendons, muscles, and…

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Spring in your step

February 24, 2019

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Getting that spring back in your step Everything you need to know about increasing mobility through stretch. Write a quick synopsis…

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